If there is one book you read this year, you must read this one! Everyone is responsible for their own well being. How do you know what is possible? How do you know when to press further? Do you know about holistic approaches to health? Eastern influence and why it is so important?
Dr. Doidge writes about neuroplasticity of the brain and the mind/body connection in a holistic way. The topics are so intriguing you cannot put the book down. This is important information for each one of us to read and understand to be the best health advocates for ourselves and the people we love.