- Dépendance et réadaptation (1 032)
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
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From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Meticulous and Insightful
- Écrit par Aradhna D. le 2024-03-28
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
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In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- Écrit par Hazel le 2020-08-02
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski, Amelia Nagoski
- Narrateur(s): Emily Nagoski, Amelia Nagoski
- Durée: 7 h et 1 min
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Auteur(s): Jonathan Haidt
- Narrateur(s): Sean Pratt, Jonathan Haidt
- Durée: 10 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Meticulous and Insightful
- Écrit par Aradhna D. le 2024-03-28
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When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
-
-
New Insight into My Life
- Écrit par Lauren le 2021-06-12
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Auteur(s): Nina Purewal, Kate Petriw
- Narrateur(s): Nina Purewal, Kate Petriw
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- Écrit par Hazel le 2020-08-02
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Auteur(s): Jay Shetty
- Narrateur(s): Jay Shetty
- Durée: 11 h
- Version intégrale
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Au global
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Performance
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Histoire
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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i couldn't stop listening
- Écrit par Cici Dy le 2020-09-14
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Burnout
- The Secret to Unlocking the Stress Cycle
- Auteur(s): Emily Nagoski, Amelia Nagoski
- Narrateur(s): Emily Nagoski, Amelia Nagoski
- Durée: 7 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Too Much About Inequality & the Patriarch
- Écrit par Sandy le 2021-03-08
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Auteur(s): KC Davis LPC
- Narrateur(s): KC Davis LPC, Dr. Raquel Martin
- Durée: 3 h et 3 min
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This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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Loved it
- Écrit par Jen le 2022-04-26
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Truth!
- Écrit par Jonathan Thiessen le 2023-10-30
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
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How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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What a complete waste of money.
- Écrit par Alana Spindler le 2023-08-28
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Stillness Is the Key
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 6 h et 56 min
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All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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More of the same
- Écrit par Mark le 2020-04-07
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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The book is excellent, well written.
- Écrit par Kindle Customer le 2024-02-24
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Un rien peut tout changer
- Atomic Habits
- Auteur(s): James Clear
- Narrateur(s): Antoine David-Calvet
- Durée: 6 h et 57 min
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Micro-actions, méga-impact... De minuscules changements vont transformer votre vie. Créez de bonnes habitudes, abandonnez les mauvaises...
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un livre conscit
- Écrit par Melanie R. le 2020-10-18
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- Auteur(s): Richard Pink, Roxanne Pink
- Durée: 5 h
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The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Eye opening
- Écrit par James S le 2021-09-05
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Auteur(s): John Purkiss
- Narrateur(s): Mark Meadows
- Durée: 4 h et 42 min
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In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Helpful
- Écrit par Hilary Beardy le 2023-02-05
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Auteur(s): James Clear
- Narrateur(s): Arturo Guerrero
- Durée: 9 h et 1 min
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James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Ya lo he escuchado 2 veces
- Écrit par Francisco Hernandez le 2023-11-22
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- Auteur(s): Cal Newport
- Narrateur(s): Will Damron, Cal Newport
- Durée: 6 h et 59 min
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....
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Live with intention
- Écrit par Luiz le 2019-05-05
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Auteur(s): M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrateur(s): John McDonough
- Durée: 13 h et 33 min
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Just got diagnosed at 41
- Écrit par James le 2018-09-18
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Linnea Passaler
- Narrateur(s): Sara Sheckells, Linnea Passaler
- Durée: 12 h et 53 min
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Auteur(s): Spencer Johnson, Kenneth Blanchard
- Narrateur(s): Tony Roberts, Karen Ziemba
- Durée: 1 h et 39 min
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Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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Simple but Life Changing Book
- Écrit par AngelaJP le 2019-08-30
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High Performance Habits
- How Extraordinary People Become That Way
- Auteur(s): Brendon Burchard
- Narrateur(s): Brendon Burchard
- Durée: 10 h et 35 min
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Disappointed
- Écrit par Jessica le 2018-05-07
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 13 min
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Good guide but strange narration
- Écrit par Utilisateur anonyme le 2023-12-08
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Linda Jones
- Durée: 6 h et 2 min
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Helpful explanation and instruction
- Écrit par Jessica le 2023-06-16
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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better as print book
- Écrit par alex le 2018-10-12
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Auteur(s): Cathy Assenheim
- Narrateur(s): Catherine Creux
- Durée: 5 h et 17 min
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Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les...
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Excellent contenu!
- Écrit par WilChap le 2024-03-12
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Auteur(s): Peter Sage
- Narrateur(s): Peter Sage
- Durée: 8 h et 54 min
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What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court....
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Call for Action
- Écrit par Kosha le 2023-02-27
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Auteur(s): Dan Harris, Carlye Adler, Jeffrey Warren
- Narrateur(s): Dan Harris, Jeffrey Warren
- Durée: 8 h et 34 min
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....
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Had No expectations - Wasn't Disappointed
- Écrit par bigT le 2019-12-02
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- Auteur(s): Martha Beck
- Narrateur(s): Heather Henderson
- Durée: 12 h et 5 min
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....
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The time is now
- Écrit par Jacob Melville le 2021-03-01
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How to Get Back Up
- A Memoir of Failure & Resilience
- Auteur(s): Neil Pasricha
- Narrateur(s): Neil Pasricha
- Durée: 6 h et 10 min
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Before selling over a million copies of his books and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. And yet, inch by inch, Neil learned how to get back up....
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Not his best work- a long autobiography
- Écrit par TW le 2020-06-24