- votes utiles
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Groundbreaking, engaging, practical
- Écrit par M. Howard le 2019-09-08
Évalué le: 2020-01-06
I’ve struggled with staying on track for as long as I can remember. I start a lot of things and finish few.
Nir has presented an approachable way to live in today’s world, to enjoy the tech that we have, and still be present for ourselves and our families.
Thank you Nir. Your strategies are helping me and my family so much already