- votes utiles
You Are Here
- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
- Durée: 7 min
- Production originale
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
Very very soothing 🌠
- Écrit par Paula Andrews le 2020-09-22
not the best relaxation I've heard
Évalué le: 2020-05-21
It was ok because it was free but I would have been disappointed if I had paid for it. It should be longer than 10 min if before bed, in my opinion. All she did was name party's of the body. I guess that was too take your mind off other things but I believe she could have done more than that.