- votes utiles
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
An actually actionable self help book.
- Écrit par Mr P J Hill le 2019-07-07
Excellent self improvement book
Évalué le: 2018-11-27
I thoroughly enjoyed this audiobook, it was the first audiobook I finished in less than a week without getting bored. I recommend this to anyone who wants to understand how we can make tiny changes to become great in every aspect of our lives. A must listen especially for the younger generations!
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