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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Neat facts and great advice for better sleep
- Écrit par Connor Morgan-Lang le 2018-07-04
everyone should read this!!
Évalué le: 2018-12-13
loved the narrator, loved the contents. very scientific yet captivating with real life examples.
I hope everyone reads this book.
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