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- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Groundbreaking, engaging, practical
- Écrit par M. Howard le 2019-09-08
Exactly What I Needed!
Évalué le: 2019-08-08
Indistractable is a well-researched practical guide to taking control of your life. The advice and examples make it easy for you to take action at your own pace. Putting one of the suggested tactics in place will pay for this book on the very first day. There are a few things that stood out to me and made it different from any other book of its kind. First, the authors help you to realize how much the distractions in your life are impacting you. Secondly, they provide an actual model that helps you to identify distractions, their underlying root cause and how to overcome them. Finally, I truly enjoyed the chapters on implementing the technics at home with family and how to teach children to do the same giving them a huge advantage. Indistractable is a book everyone should read who wants to be as efficient as possible so that they spend their time on what matters most to them. Highly recommended.
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