Greg Paul

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  • Own the Day, Own Your Life

  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Auteur(s): Aubrey Marcus
  • Narrateur(s): Aubrey Marcus
  • Durée: 11 h et 5 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 1 161
  • Performance
    4.5 out of 5 stars 1 012
  • Histoire
    4.5 out of 5 stars 1 003

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

  • 3 out of 5 stars
  • Great read, useful tips, though lacking

  • Écrit par Alex le 2018-06-26

Don’t bother

Au global
1 out of 5 stars
1 out of 5 stars
1 out of 5 stars

Évalué le: 2018-08-19

Wish I could have the time back. Nothing new here, a lot of sudo science and selective “evidence”, not to mention 70% is a subtle, (and at times not so subtle), infomercial for products that can be purchased. There are much better book out there

23 personnes sur 28 ont trouvé cette évaluation pertinente