- votes utiles
How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD, Gene Stone
- Narrateur(s): Michael Greger MD
- Durée: 17 h et 9 min
- Version intégrale
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
I lost 8.8 pounds in 12 days
Évalué le: 2019-08-23
After visiting my doctor I was informed that I have high cholesterol at moderate risk. Since I did not want to take medication from the big pharmaceutical companies I chose to lower my cholesterol naturally. I have completely changed my diet from eating animals, fish and dairy products to 100% plant based foods. I have also dramatically increased my physical activity to a minimum of 90 minutes 4 to 5 times per week.
This audiobook is a must for health and welfare for humanity.
3 les gens ont trouvé cela utile