AUDITEUR

Rudolf K Spajic

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  • 2
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  • The New Primal Blueprint

  • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
  • Auteur(s): Mark Sisson
  • Narrateur(s): Brad Kearns
  • Durée: 11 h et 53 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 18
  • Performance
    4 out of 5 stars 16
  • Histoire
    4.5 out of 5 stars 16

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

  • 5 out of 5 stars
  • great book lots of useful information

  • Écrit par Rudolf K Spajic le 2018-12-17

great book lots of useful information

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-12-17

lots of valuable information that was being retained looking forward to the next one mark does.

  • Superfuel

  • Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
  • Auteur(s): Dr. James DiNicolantonio, Dr. Joseph Mercola
  • Narrateur(s): Christopher Ragland
  • Durée: 7 h et 14 min
  • Version intégrale
  • Au global
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 9
  • Histoire
    5 out of 5 stars 9

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

  • 5 out of 5 stars
  • High quality, up-to-date info

  • Écrit par John C le 2019-01-06

great read

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-12-04

gradebook. I learned a lot from it. talk to you the knowledge required for how important fats are in the body.