- votes utiles
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
Excellent self improvement book
- Écrit par Amazon Customer le 2018-11-27
Concise, on point
Évalué le: 2019-03-13
No empty words. Concise knowledge with good examples. Author is repeating main message throughout the book so when you finish you can actually say by heart all the application rules.