- votes utiles
21 Days of Meditation
- Auteur(s): Aaptiv
- Narrateur(s): Jess Ray
- Durée: Non communiqué
- Production originale
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
Would 100% recommend to anyone!
- Écrit par Utilisateur anonyme le 2019-09-28
great for those just starting to meditate
Évalué le: 2019-03-21
this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine
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