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kris

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Definitely not game changing.

Overall
2 out of 5 stars
Performance
3 out of 5 stars
Story
2 out of 5 stars

Reviewed: 2018-12-20

I bought this as I have enjoyed Dave Asprey's previous books. This one seems like a rip off of Tim Ferris's tools of titans idea. If you have listened to the podcast there is nothing new here, it is in essence just a rehashing of things from the podcast. I was hoping for so much more as he had been talking about spending hours doing a statistical analysis of his podcasts. I don't know how just grouping the most popular answers to one question can be considered statistical analysis?
If you have never heard the podcast it might be a useful book, but if you are a listener don't waste your time as you probably know everything in the book.

1 of 2 people found this review helpful

Greatest book ever written.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-11-30

I listened to this book straight through. Not only is it mind-blowing what one person will put himself through but it makes you realize all the sh¡T you have been telling yourself to avoid feeling any discomfort. I had goosebumps through this whole book and it made me realize I have so much more to give. The only bad thing I can say about it is that I wish David Goggins read the whole thing himself.
I would write more but I have to go run as far as I can!

9 of 12 people found this review helpful

amazing and eye opening!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 2018-09-14

This book is terrifyingly good! We all know sleep is important but this book lays out how important it really is. It is scary to think of how important sleep is and all the times I figured it wasn't that crucial.
One of the few books I will listen to over and over as it is so full of information and hammers home the point of how important it is to get good sleep every night.
I have recommended this to anyone who will listen to me. #Audible1

1 of 1 people found this review helpful