F L Mulcahy
- votes utiles
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
An actually actionable self help book.
- Écrit par Mr P J Hill le 2019-07-07
Évalué le: 2019-01-01
I can’t recommend this book enough.
James Clear gives a you a no nonsense approach to truly getting more from life.
It was a pleasure to hear twice. And I’m sure I’ll revisit it again in the future.
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