- votes utiles
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Auteur(s): James Clear
- Narrateur(s): James Clear
- Durée: 5 h et 35 min
- Version intégrale
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
The ultimate 'how to change your life' manual.
- Écrit par kanwal sekhon le 2018-12-08
Interesting, practical and simple
Évalué le: 2019-03-19
I enjoyed listening to this, he has done his research, this is not your run of the mill self help book. He gives you real tasks to do and if you do them they help alot. Not complicated, and as someone who came from a background of little guidance and discipline, I found this improved my life. My only complaint is it's a little bland, I would have liked it if he went into more detail with overcoming his struggle after his injury for inspiration. But I just finished listening to David Goggins, so that book set the bar pretty high in terms of inspirational listening. Atomic Habits is well worth your monthly credit!