Brent Clark

• Indistractable

• How to Control Your Attention and Choose Your Life
• Auteur(s): Nir Eyal, Julie Li
• Narrateur(s): Nir Eyal
• Durée: 5 h et 15 min
• Version intégrale

• Au global

  4.5 out of 5 stars 84
• Performance

  4.5 out of 5 stars 80
• Histoire

  4 out of 5 stars 80

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

• 5 out of 5 stars

• Groundbreaking, engaging, practical

• Écrit par M. Howard le 2019-09-08