- votes utiles
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Évalué le: 2018-08-23
I read a lot of reviews and assumed I would get more from this book. I did like that it was 11 hours as there was some good points. I expect my husband will enjoy this more.
5 personnes sur 6 ont trouvé cette évaluation pertinente