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  • Own the Day, Own Your Life

  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Auteur(s): Aubrey Marcus
  • Narrateur(s): Aubrey Marcus
  • Durée: 11 h et 5 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 1 160
  • Performance
    4.5 out of 5 stars 1 011
  • Histoire
    4.5 out of 5 stars 1 002

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

  • 3 out of 5 stars
  • Great read, useful tips, though lacking

  • Écrit par Alex le 2018-06-26

Expected More

Au global
3 out of 5 stars
Performance
5 out of 5 stars
Histoire
3 out of 5 stars

Évalué le: 2018-08-23

I read a lot of reviews and assumed I would get more from this book. I did like that it was 11 hours as there was some good points. I expect my husband will enjoy this more.

5 personnes sur 6 ont trouvé cette évaluation pertinente