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  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
  • Au global
    5 out of 5 stars 316
  • Performance
    4.5 out of 5 stars 269
  • Histoire
    5 out of 5 stars 266

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

  • 5 out of 5 stars
  • Neat facts and great advice for better sleep

  • Écrit par Connor Morgan-Lang le 2018-07-04

One of the most important books you'll ever read <br />

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2019-01-27

Fascinating, valuable, and easy to implement. This book can change your life for the better with minimal effort. I can't recommend it enough. Narration is also excellent.

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