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Connor Morgan-Lang

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Neat facts and great advice for better sleep

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-07-04

Very interesting book detailing the importance of sleep. There are many neat facts about the different sleep stages, and how these relate to daily performance, memory recollection, emotions, disease and more. The author has great analogies to help make some of the more technical aspects understandable. I've made a few very simple lifestyle changes as recommended in this book to improve my sleep. Well worth the listen.

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