Connor Morgan-Lang

  • 1
  • commentaire
  • 4
  • votes utiles
  • 1
  • évaluation
  • Why We Sleep

  • Unlocking the Power of Sleep and Dreams
  • Auteur(s): Matthew Walker PhD
  • Narrateur(s): Steve West
  • Durée: 13 h et 52 min
  • Version intégrale
  • Au global
    5 out of 5 stars 323
  • Performance
    4.5 out of 5 stars 276
  • Histoire
    5 out of 5 stars 273

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

  • 5 out of 5 stars
  • Neat facts and great advice for better sleep

  • Écrit par Connor Morgan-Lang le 2018-07-04

Neat facts and great advice for better sleep

Au global
5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Évalué le: 2018-07-04

Very interesting book detailing the importance of sleep. There are many neat facts about the different sleep stages, and how these relate to daily performance, memory recollection, emotions, disease and more. The author has great analogies to help make some of the more technical aspects understandable. I've made a few very simple lifestyle changes as recommended in this book to improve my sleep. Well worth the listen.

4 personnes sur 4 ont trouvé cette évaluation pertinente