AUDITEUR

Jason McDowell

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Page de couverture de The Happiness Hypothesis
  • The Happiness Hypothesis

  • Auteur(s): Jonathan Haidt
  • Narrateur(s): Ryan Vincent Anderson
  • Durée: 10 h et 18 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 146
  • Performance
    4.5 out of 5 stars 125
  • Histoire
    4.5 out of 5 stars 121

The Happiness Hypothesis is about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations - to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.

  • 4 out of 5 stars
  • Very interesting but somewhat bland performance

  • Écrit par Earl le 2019-03-19

Great book

Au global
4 out of 5 stars
Performance
5 out of 5 stars
Histoire
4 out of 5 stars

Évalué le: 2019-04-16

it gets a little'heady' with the neuroscience at times but overall a great read. would recommend

Page de couverture de Own the Day, Own Your Life
  • Own the Day, Own Your Life

  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Auteur(s): Aubrey Marcus
  • Narrateur(s): Aubrey Marcus
  • Durée: 11 h et 5 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 1 347
  • Performance
    4.5 out of 5 stars 1 174
  • Histoire
    4.5 out of 5 stars 1 162

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

  • 3 out of 5 stars
  • Great read, useful tips, though lacking

  • Écrit par Alex le 2018-06-26
  • Own the Day, Own Your Life
  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Auteur(s): Aubrey Marcus
  • Narrateur(s): Aubrey Marcus

Fantastic book

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2018-06-14

Great book. Entertaining while chocked full of useful information and easy to follow steps to improve your life.