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  • Own the Day, Own Your Life

  • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • Auteur(s): Aubrey Marcus
  • Narrateur(s): Aubrey Marcus
  • Durée: 11 h et 5 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 1 158
  • Performance
    4.5 out of 5 stars 1 009
  • Histoire
    4.5 out of 5 stars 1 000

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

  • 3 out of 5 stars
  • Great read, useful tips, though lacking

  • Écrit par Alex le 2018-06-26

puts thimgs in perspective, definitely a must

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
4 out of 5 stars

Évalué le: 2019-04-10

loved it, most definitely pushed me to change certain things.

Narration was awesome.

definitely a must for people who struggle with busy life

  • Can't Hurt Me

  • Master Your Mind and Defy the Odds
  • Auteur(s): David Goggins
  • Narrateur(s): David Goggins, Adam Skolnick
  • Durée: 13 h et 37 min
  • Version intégrale
  • Au global
    5 out of 5 stars 2 783
  • Performance
    5 out of 5 stars 2 509
  • Histoire
    5 out of 5 stars 2 500

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

  • 5 out of 5 stars
  • one of the best books I've ever read (listened to)

  • Écrit par Utilisateur anonyme le 2018-12-05

Wow that's all I have to say about this book.

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
5 out of 5 stars

Évalué le: 2019-04-04

Wow that's all I have to say about this book. Awesome story, awess me dude

  • The Way of the Iceman

  • How the Wim Hof Method Creates Radiant, Longterm Health
  • Auteur(s): Wim Hof, Koen De Jong
  • Narrateur(s): Patric LeVang
  • Durée: 2 h et 32 min
  • Version intégrale
  • Au global
    4.5 out of 5 stars 28
  • Performance
    4.5 out of 5 stars 22
  • Histoire
    4.5 out of 5 stars 22

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

  • 5 out of 5 stars
  • no Hasselhoff haha

  • Écrit par Amazon Customer le 2019-03-26

awesome book

Au global
5 out of 5 stars
Performance
5 out of 5 stars
Histoire
4 out of 5 stars

Évalué le: 2019-03-21

easy to listen to, very good information. life changing. been dealing we think depression for a while now, reset time

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