josh finlayson

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Y - E - S !

Au global
5 out of 5 stars
5 out of 5 stars
4 out of 5 stars

Évalué le: 2021-04-22

I'm a 30 something that's always had a vested interest in health. As I've aged I've been keenly aware of all the contradictory information that's out there. E.g. Walking is the magic bullet to weight loss; no just kidding it will make you gain more weight and you're just spinning your tires.

The authors do a wonderful job of separating the facts from the fiction. with the added benefit of showing their work.

Anyone who is curious about: our evolutionary biology, biomechanics, and health need this book in their library.

Great book period. Also the doctor interviews quite well. You can find the interview on CBC radio one. It's how I was roped in. Enjoy.