Obtenez votre premier livre audio gratuitement

21 Days of Meditation

Auteur(s): Aaptiv
Narrateur(s): Jess Ray
Durée: Non communiqué
4.5 out of 5 stars (102 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

D'autres livres audio du même:

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
  • 5 étoiles
    83
  • 4 étoiles
    11
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    7

Performance

  • 4.5 out of 5 stars
  • 5 étoiles
    61
  • 4 étoiles
    12
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    6

Histoire

  • 4.5 out of 5 stars
  • 5 étoiles
    60
  • 4 étoiles
    9
  • 3 étoiles
    2
  • 2 étoiles
    2
  • 1 étoile
    5
Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

great for those just starting to meditate

this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine

4 personnes sur 4 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Really enjoyed!

Lovely, calming meditations. The narrator has such a soothing voice and the background music is always perfect.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

calming

I loved everything about this & I would recommend it to anyone who wants to learn how to meditate.
Thank you for composing this to share.
~Namaste~

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

love the narrator voice

very calming love the narrator voice I'm on day 3 right now and will follow through to day 21

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars

I loved this!

I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Excellent

I am 5 days in and I now find myself anticipating the next day. This is my first attempt at meditation and I’m loving it. I already feel the benefits. This will spark a lifestyle change for me for sure.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

relaxation

Love the short 10 minute mindfullnes to help aide in controlling my anxiety. Narrator has a soothing voice and is easy to allow yourself to fully relax.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Exactly what humandkind needs.

Excellent book to get personal improvements.
I highly recommend it.
You can't afford not to read il.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Incredible

A treat to listen to before bed! highly recommend it especially if you're just starting out with meditation. The modules are short, meaningful and don't feel awkward.

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    2 out of 5 stars

Audio book without audio sound :)

Audio book does not play for some reason. All the others in my library work perfectly fine.

1 personnes sur 3 ont trouvé cette évaluation pertinente

Trier :
  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Benjamin T. Busiek
  • 2019-01-16

Awesome, except for the parts that aren't

Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.

254 personnes sur 276 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    1 out of 5 stars
  • MB
  • 2019-01-12

Too harsh

This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.

49 personnes sur 54 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Carma Matti-Jackson
  • 2019-03-14

For the whole family

6 months ago, tragedy struck our family. As a result, my husband and I ended up with our two teenage and one pre-teen granddaughters moving in with us. Of course we are involved in counseling and practicing our Christian Faith. But recently, I decided to introduce the girls to this Aaptive 21 days of meditation series. Every morning, we get up 15 minutes early and make ourselves comfortable in the living room. We put Jess on and walk through the a 10 minute guided meditation. Starting our day like this has made a tremendous impact to our lives. The level of stress has de-escalated, and although it’s not gone entirely— we are all noticeably more calm. This calm is with us in our day and in the way we communicate with one another. Jess’s voice and delivery are perfect. I like her so much, I don’t want to listen to anyone else! The girls actually request to do her meditations. Jess is so calm and lovely to listen to. I highly recommend 21 days of meditation.

5 personnes sur 5 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Charles Lynch
  • 2019-02-24

Very difficult to relax with her tempo and tone.

It is as if she is describing rather than guiding. Comes across as directions. Not a relaxing presentation.

4 personnes sur 4 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Daniel A. Demski
  • 2019-02-19

Not great

This is a very shallow sort of meditation, often focused on repeating and believing words rather than building deeper awareness. Just focus on the actual sensations of the breath, or try Shinzen Young or even Headspace.

4 personnes sur 4 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Anonymous User
  • 2019-01-13

Constant distracting chatter

I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language

112 personnes sur 136 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Oscar Moreno
  • 2019-02-10

GREAT TO TRY!

This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.

8 personnes sur 9 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Amazon Customer
  • 2019-02-17

Great concept poorly carried out

21 days 10 minutes, a different meditation each day, sounds great. Music in the background louder than the narrator, narrator does not allow any pauses of silence which made concentrating very difficult.

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Anonymous User
  • 2019-02-12

Terrible voice

Terrible terrible voice
I hate her vouce i want to delete this but cant
This is shit

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Jonathan
  • 2019-01-21

wasn't thrilled.

for total beginners, iffy quality. I tried a few of them and got a few minutes into each, before deciding this just wasn't for me. live and learn.

3 personnes sur 3 ont trouvé cette évaluation pertinente