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21 Days of Meditation

Auteur(s): Aaptiv
Narrateur(s): Jess Ray
Durée: Non communiqué
4.5 out of 5 stars (218 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

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Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
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Performance

  • 4.5 out of 5 stars
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Histoire

  • 4.5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
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Would 100% recommend to anyone!

I love this book, I struggle with postpartum anxiety. It's the worst at night, and listening to this for 10 minutes before bed helps me relax! More so then other techniques I have used.

4 les gens ont trouvé cela utile

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    5 out of 5 stars
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great for those just starting to meditate

this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine

7 les gens ont trouvé cela utile

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    5 out of 5 stars
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Peaceful

very helpful for mindfulness, very calm centering and grounding. I notice a difference in my daily life

2 les gens ont trouvé cela utile

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    5 out of 5 stars
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it's so relaxing

loved it. it's simple and soothing and very handy for meditation during work breaks/lunch breaks.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars

Guided meditation made easy.

This is a great series of guided meditations. The voice if the narrator is calming and easy to listen to while doing that inner work.

1 personne a trouvé cela utile

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    5 out of 5 stars
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Really enjoyed!

Lovely, calming meditations. The narrator has such a soothing voice and the background music is always perfect.

1 personne a trouvé cela utile

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    4 out of 5 stars
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I loved this!

I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!

1 personne a trouvé cela utile

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A great way to get into meditation

Whether you have been meditating for years or only starting this book can be very helpful albeit, more helpful to those just starting. One thing that beginners will find very helpful are the short 10 min sessions. Jess does a great job providing calmness and guidance throughout the process. Her voice is also very soothing and is coupled by a great selection of music. She takes the listener through several different techniques and can really help get your head out of a bad day. Thanks Jess for sharing this with us.

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Great for beginners

Great for anyone that is new to meditation. Would highly recommend to anyone looking to start incorporating meditation into their daily routine.

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Great book

I found this book very helpful. Pace was great and very calming. The 10 minute intervals daily made it easy and effective to incorporate it into my daily life.

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  • Au global
    2 out of 5 stars
  • Charles Lynch
  • 2019-02-24

Very difficult to relax with her tempo and tone.

It is as if she is describing rather than guiding. Comes across as directions. Not a relaxing presentation.

40 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    1 out of 5 stars
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    3 out of 5 stars
  • Amazon Customer
  • 2019-02-17

Great concept poorly carried out

21 days 10 minutes, a different meditation each day, sounds great. Music in the background louder than the narrator, narrator does not allow any pauses of silence which made concentrating very difficult.

34 les gens ont trouvé cela utile

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    3 out of 5 stars
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    5 out of 5 stars
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  • Benjamin T. Busiek
  • 2019-01-16

Awesome, except for the parts that aren't

Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.

300 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars
  • Daniel A. Demski
  • 2019-02-19

Not great

This is a very shallow sort of meditation, often focused on repeating and believing words rather than building deeper awareness. Just focus on the actual sensations of the breath, or try Shinzen Young or even Headspace.

25 les gens ont trouvé cela utile

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    1 out of 5 stars
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    2 out of 5 stars
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    1 out of 5 stars
  • MB
  • 2019-01-12

Too harsh

This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.

72 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Carma Matti-Jackson
  • 2019-03-14

For the whole family

6 months ago, tragedy struck our family. As a result, my husband and I ended up with our two teenage and one pre-teen granddaughters moving in with us. Of course we are involved in counseling and practicing our Christian Faith. But recently, I decided to introduce the girls to this Aaptive 21 days of meditation series. Every morning, we get up 15 minutes early and make ourselves comfortable in the living room. We put Jess on and walk through the a 10 minute guided meditation. Starting our day like this has made a tremendous impact to our lives. The level of stress has de-escalated, and although it’s not gone entirely— we are all noticeably more calm. This calm is with us in our day and in the way we communicate with one another. Jess’s voice and delivery are perfect. I like her so much, I don’t want to listen to anyone else! The girls actually request to do her meditations. Jess is so calm and lovely to listen to. I highly recommend 21 days of meditation.

26 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Oscar Moreno
  • 2019-02-10

GREAT TO TRY!

This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.

13 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Chantay M.
  • 2019-01-16

Great meditation program!

This was probably the best meditation program Ive followed-and Ive listed to lots! The 10 minute increments were perfect and just enough time for me to zone out. I looked forward to the next day's mediation every day

6 les gens ont trouvé cela utile

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    1 out of 5 stars
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  • Saloumeh Rahimi
  • 2019-07-23

Too much talking

Too much talking and interrupting the meditation. It defeats the whole purpose of meditation. Thanks

5 les gens ont trouvé cela utile

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    1 out of 5 stars
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  • Talmas
  • 2019-01-13

Constant distracting chatter

I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language

135 les gens ont trouvé cela utile