Prix: CDN$ 8,76

Détails de l'abonnement Détails de l'abonnement
  • Une période d'essai de 30 jours, en plus de votre premier livre audio gratuit
  • 1 crédit par mois après la période d'essai – valable sur n'importe quel livre audio
  • Échange facile de vos livres, à n'importe quel moment
  • Conservez vos livres audio, même si vous résiliez votre abonnement
  • Après votre essai gratuit, Audible coûte seulement CDN$ 14,95 par mois
OU
Dans le panier

Description

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

D'autres livres audio du même:

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
  • 5 étoiles
    43
  • 4 étoiles
    6
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    6

Performance

  • 4.5 out of 5 stars
  • 5 étoiles
    35
  • 4 étoiles
    3
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    5

Histoire

  • 4.5 out of 5 stars
  • 5 étoiles
    34
  • 4 étoiles
    5
  • 3 étoiles
    0
  • 2 étoiles
    1
  • 1 étoile
    4
Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

great for those just starting to meditate

this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine

3 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    5 out of 5 stars

voice not great

not a fan of the way she talks, it's distracting. Would prefer if she spoke more "normal" and fluent.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Exactly what humandkind needs.

Excellent book to get personal improvements.
I highly recommend it.
You can't afford not to read il.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Incredible

A treat to listen to before bed! highly recommend it especially if you're just starting out with meditation. The modules are short, meaningful and don't feel awkward.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Wonderfully relaxing

I listen to it at night before I go to sleep and before I know it I am sound asleep and I have the best sleep ever.

0 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars

Unjustified

I am this body and this mind. You must justify your philosophy and your mantra.

1 personnes sur 36 ont trouvé cette évaluation pertinente

Trier :
  • Au global
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    1 out of 5 stars
  • MB
  • 2019-01-12

Too harsh

This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.

22 personnes sur 23 ont trouvé cette évaluation pertinente

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Benjamin T. Busiek
  • 2019-01-16

Awesome, except for the parts that aren't

Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.

196 personnes sur 217 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • AUS216
  • 2019-02-06

Horrible

Impossible to sleep or relax with this rushed and stress driven recording. Just really bad.

4 personnes sur 4 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Anonymous User
  • 2019-01-13

Constant distracting chatter

I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language

109 personnes sur 132 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Oscar Moreno
  • 2019-02-10

GREAT TO TRY!

This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.

7 personnes sur 8 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Shahad
  • 2019-01-05

Many kinds of different meditation ways

This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.

11 personnes sur 13 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Carma Matti-Jackson
  • 2019-03-14

For the whole family

6 months ago, tragedy struck our family. As a result, my husband and I ended up with our two teenage and one pre-teen granddaughters moving in with us. Of course we are involved in counseling and practicing our Christian Faith. But recently, I decided to introduce the girls to this Aaptive 21 days of meditation series. Every morning, we get up 15 minutes early and make ourselves comfortable in the living room. We put Jess on and walk through the a 10 minute guided meditation. Starting our day like this has made a tremendous impact to our lives. The level of stress has de-escalated, and although it’s not gone entirely— we are all noticeably more calm. This calm is with us in our day and in the way we communicate with one another. Jess’s voice and delivery are perfect. I like her so much, I don’t want to listen to anyone else! The girls actually request to do her meditations. Jess is so calm and lovely to listen to. I highly recommend 21 days of meditation.

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • Spring Valley, NY USA
  • 2018-12-30

Eerie background music

So far, I just listened to day one. Jess has a nice, pleasant, comforting voice and her instruction is very good! But, the so-called background music is irritating. When it comes to meditating, silence is a good thing!

85 personnes sur 116 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 2018-12-19

Amazing Experience

The speed and energy in which the speaker spoke was relaxing and helped focus on the intent of the meditation.

66 personnes sur 92 ont trouvé cette évaluation pertinente

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Gwendolyn Decker
  • 2019-01-04

I just can't believe you can buy a book and they

Can remove it. I purchase this and am enjoying it but I'd direct you to purchase elsewhere. Higher rated guided meditations that you can actually own. I have one series I've used six years. They pull this from your library in September.

24 personnes sur 34 ont trouvé cette évaluation pertinente