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Anxiety Rx
- A New Prescription for Anxiety Relief from the Doctor Who Created It
- Narrateur(s): Russell Kennedy MD
- Durée: 14 h et 24 min
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Description
Winner of the 2020 Nautilus Award in Psychology
Anxiety is unavoidable: Suffering is optional.
“Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.” (Nicole LePera, PhD)
The Holistic Psychologist
On February 8, 2013, I was a highly anxious and burned-out 52-year-old physician. That night, as I left my clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be onstage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never got to the comedy club. I suffered an injury that night that would end my medical career.
I’ve dealt with anxiety since I was a teenager. My father was schizophrenic and bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother did her best to love and take care of my brother and me, but she had her own issue with chronic anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche didn’t stand much of a chance!
I wrote this book to make my father’s eventual suicide and the suffering of my family mean something: to help others like me who experienced chronic worry to understand and fix the pain that was sucking the life out of their lives. I have degrees and advanced training in medicine, neuroscience, and developmental psychology, but much of what I’ll share with you came out of my experiences in very unscientific places.
This book is unique in its blend of hard neuroscience and soft spirit. For over 30 years, I searched for relief from anxiety and saw over 50 practitioners ranging from Indian shamanic energy healers to highly accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you, too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still suffering? Listen on. What makes this book different is its relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.
Although I’ll talk about my patient’s experiences with anxiety as well as my own, everything within these chapters has been vetted, explored, and applied to my own life. The ideas and practices are unique, novel, and effective. This is my life’s work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. I truly do not want you to suffer as I have!
I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
Ce que les auditeurs disent de Anxiety Rx
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Leanne C.
- 2023-01-03
This book brought it all together for me!
All of the work my therapist and I have been doing this year surrounding: negative bias, no bad parts, self compassion etc. all of it came together for me in this book. Dr. Kennedy’s fun, compassionate and passionate delivery made it a great listen. In fact, I’ve just finished and plan to hit replay to absorb even more during the second listen. Highly recommend for anyone working through anxiety/alarm, depression. VERY helpful. Would give 10 stars if I could!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- cameron
- 2023-02-23
Informative
Great read! Helped me with my anxiety and was enjoyable story. Also enjoyed the analogies for understanding.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tracey Mendonca
- 2022-11-29
Best Book on Anxiety
Would highly recommend if you want to learn how to heal your anxiety and feel better.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Bailey MacNamara
- 2023-02-18
Excellent for health anxiety
Dr Russell Kennedy’s narration was perfect. This book is a real game changer for anxiety of all kind. A refreshing take on anxiety after years of CBT.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Celestine Robertson
- 2022-12-05
This book will change the world!
One of those books I started again as soon as it was over! Dr Russ is easy to listen too. Although counter intuitive to modern medicines approach in many ways, it makes so much sense. Easy to follow and impliment. I was experiencing relief by following his suggestions before I even completed the book! Thank you Dr Russ and Rusty for sharing your story with so much vulnerability and compassion.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Lou-Ann Powers
- 2023-04-18
Life changing
Fantastic book. Touched me deeply! Found out about Dr. Russell Kennedy while listening to a podcast with Mel Robbins, also a fabulous mentor. Thank you Rusty for this amazing book. I will continue to follow you and your knowledge on YouTube. You are making a huge and much needed contribution to this world. Bravo!!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-12-08
A revelation!
That old saying, ‘someone’s been reading my mail?’ In my case Dr Kennedy is the guy. I felt as if I was literally reading about my own life. The detail and accuracy were haunting and encouraging- how could someone who knows the strange mental gymnastic routines of my brain not have an idea of how to fix this torrent of negativity? Hope is on the table again.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Utilisateur anonyme
- 2023-03-19
geared towards childhood trauma
decent book but it felt like the authors story as opposed to helping the reader.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Linda Cooper
- 2024-02-18
Excellent Read for Anyone
My hubby has suffered with anxiety for years..he is still reading it…so many nuggets of great Information . This is a life changing changing book
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-08-05
Relief
I am a 12 year old girl and I suffer from terrible pain and anxiety and have no brake to feel relief. When I begin to feel anxious I turn on this book and begin to feel sane again. This book is so relieving and and relaxing I sleep to this book. My dad recommended me this book because it’s what saved him from an endless loop of stress and anxiety.
I have had anxiety since my parents divorced(I was six) and never actually was told why from my mom. I thought if me and my sister weren’t there my parents would have still have been a happy couple. This book gave me a feeling of self worth and happiness. Although it didn’t stop my anxiety completely it made me feel sane again. If dr.Kennedy offered me Threapy I would pay all my money.
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3 les gens ont trouvé cela utile