Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Drift into restorative sleep while your mind gently releases black-and-white thinking. This extended, sleep hypnosis features continuous sleepy rain sounds to wash away rigid thoughts, perfectionism, and stress, installing nuanced, balanced thinking on autopilot while you sleep deeply and wake refreshed.

Perfect for bedtime:

• Fall asleep fast while overcoming all-or-nothing thinking
• End dichotomous/polarized thinking
• Reduce nighttime anxiety & overthinking
• Build emotional flexibility & resilience while resting
• CBT-inspired reframing + mindfulness for sleep

• Slow progressive relaxation + extended countdown to deep trance
• Soothing imagery: painting a black-and-white canvas into full color
• Direct unconscious suggestions for permanent flexible thinking
• Sleepy rain ambiance
• Positive sleep affirmations: progress over perfection, self-worth, calm confidence

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    Visit ⁠⁠⁠⁠⁠https://www.adriannehart.com/ ⁠⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

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Press play and let sleep take over.

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