Your unhappiness is sacred data.

The woman who refuses to smile has been treated as a problem for millennia. Ancient Greeks blamed her wandering womb. Victorians diagnosed her with hysteria. The 1950s prescribed tranquilizers as "mother's little helper." Every era finds its own brand new language for the same mandate: women must be calm. The happiness imperative functions as social control. "Lean In" feminism and tradwife fantasies are both performances that erase actual feminine rhythms. Meanwhile, the “feminist killjoy” (i.e., the one who won't laugh at the sexist joke) might be the sanest person in the room.

Your anger typically carries with it information about external injustice. Told to calm down? Tried to “manifest” your way out of legitimate and justified rage? Achieved everything and still felt empty inside? Your unrest is trying to tell you something. Shared misery can become a kind of solidarity. Refusing to perform okay-ness is the first act of freedom.

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Topics: women's mental health, feminist theory, happiness culture critique, psychiatric history, self-help industry, Audre Lorde, Sara Ahmed, female anger, emotional labor, wellness industrial complex, consciousness raising

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