Ready to deepen your healing toolkit in 2026?
Enrollment is now open for my Aromatherapy Foundations Certification Course, a 6-week immersive training beginning January 28, 2026.

Whether you’re a practitioner, a healer, or someone passionate about natural health, this course will teach you:

🌿 The 15 essential oils every practitioner should master
🌿 Trauma-informed aromatherapy
🌿 Safety, dilutions, and clinical applications
🌿 Energetic + emotional healing with oils
🌿 Oils for vision, lymph, vagus nerve, and the nervous system
🌿 How to blend, assess, and create treatment plans
🌿 Live weekly classes + recordings + certification

This is the only cohort for 2026 and spots are limited.

If you’d like to join us,
👉 Email me “AROMA” for details appointments@drsamberne.com

The Vision Field Membership just received a full upgrade.
If you want consistent support for your eyes, your nervous system, and your vision-body connection, this is the place to be.

Inside the Vision Field you now get:

✨ Weekly NEW content — exercises, somatic practices, meditations, color/light modules
✨ Full library of my vision trainings
✨ Monthly Healing Journey (July: Cataracts | August: TBD)
✨ Community connection and live experiences
✨ Clinical tools you won’t find anywhere else
✨ Discounts on classes, workshops, and digital products

Whether you’re healing myopia, cataracts, floaters, or simply wanting clearer vision and a calmer mind, the Vision Field gives you the structure and support to transform your eyesight.

👉 Join the updated Vision Field Membership today
at: drsambernesmembership.com

Your vision can change — your life can change.
Let’s walk the path together.

Keywords

vision improvement, eye health, nutrition, eye exercises, screen time, prescription glasses, eye relaxation, lifestyle changes

Summary

This conversation focuses on improving vision through various methods, including understanding prescription changes, the impact of screen time, the importance of nutrition, and incorporating eye exercises. The speaker emphasizes the need for a holistic approach to eye health, including lifestyle changes and relaxation techniques to enhance vision clarity.

Takeaways

The goal is to improve vision without relying on glasses.
Screen time can negatively impact eye health if not managed properly.
Nutrition plays a crucial role in maintaining eye health.
Incorporating eye exercises can help improve vision over time.
Relaxation techniques can enhance clarity and reduce eye strain.
Challenging the eyes with blurry glasses can promote better vision.
Morning sunlight exposure is beneficial for eye health.
Regular follow-ups are important to track vision improvement.
A balanced diet with adequate nutrients supports eye function.
Determination and commitment are key to reversing vision issues.

Sound bites

“I think bone broth is excellent”
“If I can do it, you can do it”
“There’s no doubt you’ll see improvement”

Chapters

00:00 Understanding Vision Goals
02:17 Exploring Prescription History
04:47 Screen Time and Eye Health
07:05 Nutrition’s Role in Vision
11:45 Eye Exercises for Improvement
19:14 Radical Approaches to Vision Correction
28:48 Lifestyle Changes for Better Eye Health