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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 49 min
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The Brave Athlete
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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No Chapter Labels :(
- Écrit par Peter le 2020-05-04
Auteur(s): Dr. Marc Bubbs
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Chasing Excellence: A Story About Building the World's Fittest Athletes
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CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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The secret is Action
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Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.
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Mental Toughness for Young Athletes (Parent's Guide)
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Great read for goal setting
- Écrit par Nora Z le 2023-09-07
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How Champions Think
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From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety.
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Not relevant to most people or athletes
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Au global
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Confidence affects how we deal with stress and how we fulfill our potential to achieve the results we desire. In sports and in life, confidence is the underlying factor determining mental and physical performance, leading to overall success. This book by experienced mental performance specialist Isabelle Hamptonstone contains a collection of powerful techniques and tips to help hockey players overcome lack of confidence.
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Achieve the champion mindset for peak performance. Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great stuff inside but poor narration
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Good but...
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Mental Toughness for Young Athletes: Volume 2 Grit - How to Use the Secret Mindset Hack
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Is your child super passionate about their sport? Do they seem like they are losing their love for the game because their teammates may not be as dedicated as they are? Do you want to help them keep their fire and go on to higher levels of mental toughness? This one is about grit! That one trait that makes your mental toughness work long term. That one trait that helps your young athlete stand out! Written by a young athlete from an actual young athlete's perspective. We know where you are and we know how to help you help your young athlete find their mental fortitude.
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This book has really helped my son!
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Great book.... Wondering how to apply it
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To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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Good book and good narration
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story telling and fluff
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Auteur(s): Daniel Coyle
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Every Lakers fan, every basketball fan, and every sports fan should have this book in their library. Here's what you'll find inside.... Keep listening.... We wanted to retrace step-by-step the life of Kobe, from his childhood in Italy to his last moments in life, from the NBA draft to the five rings passing from Kobe as a father to the victory of the Oscar.
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Poor language and repetitive
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Auteur(s): Gregg Thompson
Description
Sports participation - from the recreational to the collegiate Division I level - is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone", thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped. The Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness - the mental edge that sets champions apart.
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- Lisa
- 2022-09-24
Great message terrible listen
I really like the concept and strategies of this book however the listen is almost unbearable. Basically male Siri reading this
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- Dee
- 2019-07-26
Life changing
I wrote down quote upon quote. I’m going to listen to this book at least once a year.
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1 personne a trouvé cela utile
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- Chantal Dufresne
- 2021-06-23
Motivant!!!
J’ai adoré cette lecture. C’est le genre de livre que tu dois écouter plus d’une fois!!!
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- Nikolai Antushevich
- 2023-10-08
Great reminder to shift/tweak your beliefs
Reminder that being a champion is not always about being number one, but about crossing the finish line without regrets, knowing that you’ve tried your 100% best and put your best effort.
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- Luke
- 2021-01-04
Must read for athletes
If you are an athlete of any kind, this is a must have book. The lessons go beyand the field of play and can be applied almost anywhere in your life. One of those books that you get something new out of it with each read.
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- Utilisateur anonyme
- 2020-11-14
Good for beginner athletes
If you are just starting your quest in athletic performance, this book can help you. However, if you are a regular and competitive athlete already well versed in physical and performance concepts, this book will not teach you much.
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- Audible Lover
- 2022-08-04
Great book for helping your mental game
I am a powerlifter and I was looking for a book to help my mental game. I do quite well with the sport but I had a mental block with one of my lifts. I have listened to the book once and have implemented some of the suggested tactics. I listened to it every morning on the way to the gym. I am now listening to the book again to review and implement more tactics. I would recommend this book.
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- Brandon Markham
- 2018-09-28
Great message.
I selected this book in the hope that the message would translate beyond the athletic side of my life and it did just that. I plan to listen to the book whenever I need a refresher.
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4 les gens ont trouvé cela utile
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- Matthew Simpson
- 2021-03-02
This is my favourite book
This book played a huge role in helping me change my mindset to overcome obstacles in my life. This is by far my favourite book and I've listened to it multiple times.
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1 personne a trouvé cela utile
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- Shannon
- 2019-09-14
Half Worth It
The first half of this was really good! But it felt like the second half had a lot of useless information.
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