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Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- Narrateur(s): Jason M. Satterfield
- Durée: 12 h et 35 min
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Description
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- a j b
- 2019-02-04
Your personal therapist
Whether you have mental illness or are the most resilient person in the world, this is something to have in your library. Key insights on how we can improve our thoughts and emotions and behaviours consciously.
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- Susie Q
- 2019-11-11
Great book for Psych students and in general.
The author is also the narrator. Cuts & examples to make it feel more tangible.
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- Nicolle Stevenson
- 2023-06-07
So many “ah-ha” moments!
After battling PTSD and MDD for years, this intro to CBT was way more than I expected! I found myself constantly think “this makes so much sense”. I know so many people that will find this series helpful and will gladly share it with all of them. Highly recommend!
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- bash
- 2019-01-06
repetitive
struggled to finish this thing. it does get really repetitive, and subsequently very very boring.
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4 les gens ont trouvé cela utile
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- Angie Marchinkow
- 2019-02-26
clear, concise narration, good info
excellent, clear narration
wonderful course of very well rounded and organized information, and very helpful stories.
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- Carly Martyn
- 2022-12-06
Jason is a genius
This is a life changing series I don’t think there could be a better learning experience for someone who is struggling with mental health. It’s a game changer. Absolutely recommend it!
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- Meghan Ricketts
- 2023-01-13
Helpful
I love the lectures from this company. The lectures are very well presented- excellent
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1 personne a trouvé cela utile
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- Paul S.
- 2019-11-15
CBT
A great audiobook, one of the best for anyone interested in the subject. It’s not a cure for anyone in acute psychological distress but for healtcare professionnal or anyone with mild symptoms, it’s worth every penny. I highly recommend this audiobook over the 3 or 4 other that i bought and were in total more expensive. Thank you Dr Satterfield !
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- Eric Lacina
- 2019-07-23
Learn how to beat your bad habits
I recommend this book for anyone struggling with addiction, looking to break a bad habit or just looking to improve your overall mood. This book is broke up into bite sized sections where you can work along with it as well as dive deeper with the narrators recommended reading material
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- Nicole Barby
- 2022-02-09
Gopd except for the case studies
I enjoy the clinical summary and explanation, but the case studies are unnecessary in my opinion. It's incredibly personal and I find way too specific and detailed. Example being discussing stress and then going into Maria's deepest stress, her depression, what is happening with her husband, I skip through the case discussing because it's so specific to one person. If I was planning on being a psychologist maybe it would resonate more.
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