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Description

How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins

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Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

  • 4.7 sur 5
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    37
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Performance

  • 4.7 sur 5
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Histoire

  • 4.6 sur 5
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    31
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    8
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    2
  • 2 étoiles
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Trier :
  • Au global
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  • kelly
  • 2017-09-28

I am inspired

What a beautiful person to share a simple concept that can change the way we think in five seconds.
I loved all the emails Mel read, they were truly inspiring.
I am so excited to take on the five second rule to change in me what don't like and enhance in me what do like.
I would recommend this book to anyone who is questioning their life or anyone needing a boost (and we all do).
By the way, I have never written a review and I read at least one book a week. What did I do, I 54321 go and wrote the review.
Enjoy the book, read Iit or listen and then read or listen till it is burned in your mind. Yo will not regret it,

1 personnes sur 1 ont trouvé cette évaluation pertinente

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  • Utilisateur anonyme
  • 2017-10-13

5 Seconds will do

A timely read. Filled with tips and technique’s to move you forward with confidence and courage. Key concepts are supported by real life anecdotal stories. To move the mountain that stands in your way… Five seconds will do!

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  • Amazon Customer
  • 2017-10-11

A great trick to get things done

Loved it all except too many stories. I enjoy stories but I just felt like over half the book was about peoples response to the rule.

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  • Utilisateur anonyme
  • 2017-10-07

Alot of fluff but had some really great concepts

Needs more application, homework you can actually do and less success stories. but overall helped

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  • Stephane Croteau
  • 2017-09-29

Simple yet so effective !!

Loved it, the idea is simple but the changes it brings if correctly applied can be life altering !! Thank you Mel !!

Trier :
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  • champi
  • 2017-09-07

Nice but a little long

The book is nice, the rule is pretty useful.
Once you grab the concept the rest of the book is just motivation speak.
Now, 5 4 3 2 1 go do that thing your are always thinking of doing

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  • Utilisateur anonyme
  • 2017-08-24

Good book!

Finished the audio version in 2 days. Pretty addictive. Good delivery by Mel, as usual. Will read again.

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  • Zac
  • 2017-04-08

I turned it off after an hour.

It's a great tool. 54321 GO! It really does hijack your brain momentarily and get you moving.
However, the book is FULL of fluff. Her reading feedback from her fans about how they've used the '5 second rule' to make changes, over and over and over and over and over again is not my idea of a 'book'. It's a 'Ra Ra' rally and a waste of my time. In the end I found it annoying. The tool however does work to defeat procrastination. You can probably find a blog post or a TEDx talk somewhere that will give you all you need.

322 personnes sur 336 ont trouvé cette évaluation pertinente

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  • GDiosdadoE
  • 2017-07-01

unnecessarily long

it is a nice and useful rule, but I think the amount of chapters is too much for the same... it just keeps repeating the same over and over again

75 personnes sur 78 ont trouvé cette évaluation pertinente

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  • Carolina
  • 2017-04-09

Disappointing

After the first five minutes you don't need to continue. The rest is just examples to support this idea. I feel I wasted my credit this month

24 personnes sur 24 ont trouvé cette évaluation pertinente

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  • Amazon Customer
  • 2017-04-04

Good concept but couldn't relate

They tell a bunch of stories of other people and the story is said over about 20 min per person and then says the one little instance they used the 5 second rule. It's a book with tons of filler and not much substance

94 personnes sur 100 ont trouvé cette évaluation pertinente

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  • L.lasso
  • 2017-03-08

Go

I just did the 54321 seconds rule, I'm writing a review...this alone is frightening for me. I think it's because deep down I always want to write, what I think and feel, but I never bother because I thought about it to much . It's simple and a small start will do, I just did. Thanks to Mel Robbins, I have re-connected within my self to force myself the "GO" push using her 54321. I recommend it to anyone, who desperately wants a change and a chance to find them self again. I totally love her tone of voice and stories she use to demonstrate her point across. The message is so clear, that I'm so glad I was listening. I hope you find my review useful, but most of all, that you find yourself doing the 54321, now Go!

296 personnes sur 319 ont trouvé cette évaluation pertinente

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  • Pablo
  • 2017-04-22

Simple and extremely powerful!

So I have about 190 Audible books in my library and this is my first full review. While there are so many books telling you what we can do to achieve greatness, this book provides a tool that truly works. I first tried it to get up in the morning to workout, and I literally was able because of this simple yet powerful tool. I highly recommend this to anyone who overthinks things and ends up not taking action. Thank you Mel, I will be passing this along.

181 personnes sur 194 ont trouvé cette évaluation pertinente

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  • Claudia
  • 2017-04-05

Exhorting mightily.

Good information repeated often so every one can understand. The important point is stated at the outset. A lot of everyday examples but I felt a little beaten up by the narrator at middle of the book. I think the content is important but more effective with a more subtle approach. If you feel the same way, stop for a couple of hours (or days) and return.

48 personnes sur 52 ont trouvé cette évaluation pertinente

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  • Matt
  • 2017-03-13

Thanks Mel

I am a stay at home mom, and for too long I have let that box determine what others thought of me and what I'm capable of, and I cared. But it was an excuse to not live up to my full potential, because I've never done anything else & I was scared to fail and confirm their beliefs. I have started a home based busines now, and I homeschool my kids, & I manage our real estate properties. We are on our way to the life of our dreams & I get to contribute in a big way. I am going to live everyday to its fullest and love with my whole heart leaving nothing important unsaid. Thanks Mel, the courage and capacity was within me the whole time, but something led me to your book, and now I have found myself, and am sure I can achieve anything.

79 personnes sur 87 ont trouvé cette évaluation pertinente

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  • Joseph P. Silva, Jr.
  • 2017-03-14

the spark, the key, the push

I have read numerous books on success, they all say take action. This shows how

113 personnes sur 127 ont trouvé cette évaluation pertinente

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  • Julieta
  • 2017-03-09

Just an amazing boom! A REALLY MUST READ

I've been a member of Audible for some years now. Never had I cry during my hearing/reading time. I caught myself crying at times. Very inspiring...Mel Robbins does an excellent job narrating...it seems she is with you in the car. Just chatting. Never felt that before!! The content is pure meat, no hay...!! Beautifully!!!

85 personnes sur 96 ont trouvé cette évaluation pertinente

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