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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrateur(s): Dan Brule
- Durée: 6 h et 47 min
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Description
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Ce que les auditeurs disent de Just Breathe
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- Karen Hood-caddy
- 2019-08-23
The joy of breating
Dan's enthusiasm is infectious and this book got me loving the act of breathing again. It covered many, many breathing techniques. Very valuable book.
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- Deebee
- 2020-06-28
Great listen!
The audiobook version was great because I could breathe along while he read. I think this is a must read book for anyone interested in health, fitness, mindfulness, spirituality, etc.
Lots of info, and I’m considering purchasing in print just to be able to reference some of the important exercises.
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- Pink Apple
- 2022-12-07
Serious waste of time
First few chapters were more ego centric…. I dont care to read ‘Dan Brule’s’ autobiography by Dan himself. Later followed by the work of MDs whose books are far more useful. Didn’t bother reading the rest.
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