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Dreams of Awakening
- Lucid Dreaming and Mindfulness of Dream and Sleep
- Narrateur(s): Charlie Morley
- Durée: 8 h et 46 min
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- Durée: 1 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly. Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.
Auteur(s): Charlie Morley
Description
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance music festivals. Using a three-part structure of ground, path, and germination the listener is given a solid grounding in:
- The history and benefits of lucid dreaming
- Cutting-edge research from dream and sleep scientists
- Entering the path of learning to do the practices
- Prophetic dreams, lucid living, out of body experiences and quantum dreaming
Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
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- 2020-06-04
Finally found the best lucid dreaming book
After reading about lucid dreaming, and listening to a few audiobooks regarding it, I have finally found the one. This book is much deeper, and it doesn't just tell you step by step instructions on how to lucid dream. It is much more than that. I absolutely love this audiobook and the incredible amount of information it gives. Never thought I would find a book with so much detail. Will be coming back to this book time and time again.
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