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Eat, Move, Think
- The Path to a Healthier, Stronger, Happier You
- Narrateur(s): Josh Goodman
- Durée: 5 h et 12 min
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Description
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions.
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?
Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health?
Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, teaching you the simple, achievable steps you can take to transform your health and your life.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Olga Calvache
- 2019-05-07
Basics
Good for basics but falls short for advanced educated people in the field. Missed some deeper insights.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- NePatsGirl
- 2019-05-09
Easy listen - although nothing you haven’t heard before
Not any new information. Pretty much a collection of bits and pieces of previously shared tips on healthy living. Was well presented though and was a very easy listen.
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4 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Kia
- 2019-05-10
Partially correct info
The author acknowledges that plant based diets are best, but then advocates otherwise. Huh? He also encourages eating regularly throughout the day which has been proven detrimental to insulin levels.
If your diet is the Standard American Diet (SAD in both ways) or something similar, this will be an improvement, but it WILL NOT get you to OPTIMAL HEALTH - and, shouldn’t that be the goal?
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3 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Amazon Customer
- 2019-06-13
Short and sweet
A lot of helpful habits to practice in order to live longer, all supported academically.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- MMH Toronto
- 2019-02-13
Good advice ... but ...
It's good advice overall, but the book lacks originality. It's more or less a rehash of other peoples research and recommendations.
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7 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Chelsey
- 2019-05-08
Loved this book!
It was refreshing. Really liked how the author tackled so many subjects. A joy to listen to.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2023-05-29
Amazing Listen
What a wonderful book! Jam packed with so much important information to live a healthy long life. I enjoyed how the book was broken into 3 sections , and how each chapter started with a relatable question. I’ve been telling everyone to give it a listen (or read)! Thank you!
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Au global2 out of 5 stars
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Performance5 out of 5 stars
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Histoire1 out of 5 stars
- Sandy
- 2019-08-09
Don't waste your time or money
Uninspiring content, he quotes research findings but for the most part is sharing his own bias opinions. Skip this and read something from a professional because he is definitely not.
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2 les gens ont trouvé cela utile