Have you ever wondered how different your life if you were in total control of your emotions and feelings?

Throughout your life, think about all the situations where your emotions have made you act or react in a certain way that you truly didn’t want to.

While academic ability can be important, it is now believed that in reality it is our ability to adapt to our social environment the better predictor of our future success in several areas of our lives, even more so than anything we learn in school.

Here's some of what you can expect to learn in this book:

• Discover how to turn your life around by learning effective methods to control our emotions
• Understanding the ways that negative emotions impact our lives and rob us of our freedom
• Proven ways to transform negative emotions and feelings into positive ones
• Daily, easy-to-implement tips that will help you replace old habits with new ones
• And much more

Negative emotions can have a strong impact on your life; they affect your mental, emotional, and physical health, as your mind and body are connected in a symbiotic way. Think about the times that you've been eager to do something, just to stop because of fear or guilt.

Regardless of your personality, there are certain things you can practice in your day-to-day life to modify your behavior and start getting the self-control you deserve back.

There is no better time to start the journey toward an improved quality of life. Start by getting back the freedom and self-control you need in your life today!