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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Kathe Mazur
- Durée: 7 h et 20 min
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Description
French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox", how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control, from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman.
A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life: a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action", drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully.
Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Ce que les critiques en disent
"It's hard not to be enlivened by a [weight-control] book that celebrates both chocolate and bread, and espouses such wisdom as 'Life without pasta? Perish the thought'. (The Washington Post Book World)
“The perfect book for the more literate dieter...A blueprint for building a healthy attitude toward food and exercise...Full of down-to earth advice...We’d all be thinner (and happier) if we followed it.” (Miriam Wolf, San Francisco Chronicle)
"A common sense diet based on both restraint and simple exercise, Guiliano's diet stresses that food consumption ought to be deliberate and pleasurable and done always sitting at table with appropriate napery." (Booklist)
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Ce que les auditeurs disent de French Women Don't Get Fat
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- Gelena
- 2020-05-12
amazing
what a lovely book... I enjoyed listening and definitely recommended to those who love the French chic
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- shelley balloun
- 2018-09-19
You only live once... so why not?
Great common sense book...you only live once so why give up everything you love & deprive yourself of the finer things in life. Interesting enough to listen to over & over again until it sinks in #Audible1
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