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Hiit Training and Workout Motivation

A Scientific Approach to Get in Shape with 10-Minutes Workout Routines a Day: To Be Leaner, Stronger and Healthier (Fitness Training)
Auteur(s): Fitness Academy
Narrateur(s): Wes Grant
Durée: 3 h et 49 min

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Fitness Academy

This manual is the most complete and updated guide about HIIT training available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition, but also it is a scientific workout program designed to provide maximum results with minimum effort.

This is a scientific text that combines the most updated information with practical experience in training. In fact, it is the result of 11 months of study and research carried out by our best trainers, each of them with more than seven years of experience in HIIT.

The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively.

HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.

Studies show that HIIT Training is the best activity for:

  • Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy.
  • Improving all the primary physical skills, like resistance, power, strength and agility.
  • Improving your physical condition, making you feel healthier and younger (biological rejuvenation).

If you have never done a single push up before or want to step up your training sessions and improve your fitness levels, this guide will show you how to achieve your fitness goals in half time!

©2020 Fitness Academy (P)2020 Fitness Academy

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Renato Summitt
  • 2020-04-02

Stay fit and stay motivated

The HIIT diet that helps you lose those extra pounds and resume your perfect shape. Buy this audiobook now. Stay fit and stay motivated. Keep going and never stop!

  • Au global
    5 out of 5 stars
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  • Chas Wess
  • 2020-04-02

An amazing and brief

Overall, a good audiobook for those who lack the motivation/inspiration to get their fitness journey started, or who suffer from making excuses. An amazing and brief compilation of a lot of good ideas.

  • Au global
    5 out of 5 stars
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  • Jerrold Crisp
  • 2020-04-02

Throughly enjoyed this

Thoroughly enjoyed this. Great for someone looking to know what to do in fitness training life to keep moving forward. It should light a fire under you.

  • Au global
    5 out of 5 stars
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  • Lino Shahid
  • 2020-04-02

Great audiobook

Audiobook was very informational and researched facts. It inspired me to be a better coach and I am using the workouts personally. The Hiit Training and Workout Motivation and loved it!

  • Au global
    5 out of 5 stars
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  • Casey Shellenberger
  • 2020-04-02

Surely one big part is being healthy and workout,

I listen the audiobook and realized is not AT ALL about workout. It’s about life in general and how you can and should get the best out of it. Surely one big part is being healthy and workout, but there’s so much more than just that in here. If you need a workout program check out this audiobook.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Chet Broach
  • 2020-04-02

Best audiobook I have listen in 2020

The audiobook is not only workout motivation but far more from that. Life, happiness, business, profession, health, and fitness. I will consider this is the best audiobook I have listen in 2020.

  • Au global
    5 out of 5 stars
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  • Thaddeus Provencal
  • 2020-04-02

A clear strategy

Great listen and now a great reference on the art and science of motivation and how to apply it and keep in your life. A clear strategy, action plan and source of strength to get and stay motivated - in life and with health and working out.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Jerald Klemme
  • 2020-04-02

Save on your gym bill

Save on your gym bill with this very concise 10-Minutes Workout Routines a Day. Listen this audiobook and follow the instruction for building a stronger body.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Leonel Kilmer
  • 2020-04-02

Most informative

I use many of these workout plan in my daily routines now. highly recommend this audiobook to anyone .

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Edward Manser
  • 2020-04-02

Really helped me

Really helped me to burn my fat and loss my body weight. Great audiobook, very insightful. Lots of variations of exercises.