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Honor Yourself

Auteur(s): Diddy
Narrateur(s): Diddy
Durée: 25 min
4,7 out of 5 stars (94 évaluations)
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Description

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Ce que les auditeurs disent de Honor Yourself

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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    75
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    13
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    5
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Performance
  • 5 out of 5 stars
  • 5 étoiles
    67
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    2
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Histoire
  • 4.5 out of 5 stars
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    59
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    11
  • 3 étoiles
    5
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  • Au global
    5 out of 5 stars
  • Performance
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Sleep tight

I use it over and over to wind down from my activites of the day and get a good night's sleep.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Great listen + works like a charm

Diddy crushes it with this meditation. We've been falling asleep to it for the past few weeks and it's super relaxing and puts us to sleep every time.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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Recommend.

Hey...it's Diddy... Didn't expect to but I recommend. Laughing to relaxing to sleeping like a baby.

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
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Diddy has a gift

Fabulous resonating voice .. breathing pattern keeps you connected whenever thoughts pop back in.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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Hey...."it's Diddy"

A wonderfully relatable experience of breathwork, and understanding of the worthiness of Your Being". Diddy proposes a very present acceptance of Your deserving of the meaningful process of sleep and regeneration.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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So Good

I listen to this a few times a week, when I'm having a hard time shutting down. I'm always a sleep half way through...I don't know how it ends.

  • Au global
    3 out of 5 stars
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    4 out of 5 stars

Surprisingly good - but hard to follow

Diddy gives great instruction but the recording doesn't take into account the listener and how easy it would be to follow said instruction without breaks. Diddy is talking to you for almost the entire length of the track. I can imagine this working better with some gaps of silence.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Coocoon yourself. It's all you have do. It's cool.

After using it several times a week for the last two months, it still is very effective to slow down my problem solving mind. Voice is deep and soft, the author speaks in a casual way: I want you to feel confortable, put your day, to bed, you have the right to slow down. I recommand it a 100%. Je n'ai jamais entendu un texte de relaxation de ce genre. Sa voix nous guide calmement avec un ton amical familier: placez les draps de la façon qu'il vous plaît, si vous sentez une raideur, étirez votre jambe. Puis il introduit la fonction régénératrice de la respiration: Inspiration 1-2-3-4, Expiration 5-4-3-2-1. Je ne sais pas encore comment cela se termine, je m'endors toujours avant la fin. Je l'utilise plusieurs fois semaine depuis deux mois et c'est toujours aussi efficace. Il apaise mon esprit toujours avide de résoudre des situations complexes. Je recommande fortement.

  • Au global
    5 out of 5 stars
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His voice took me into another realm

I dozed off!!!. Complete 9hrs sleep. Prior to this listen I’ve been struggling with insomnia doing 4hrs every night. This is the best!

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Everyone needs to try this

I loved this meditation so much. Sean Combs is an absolute G. I was laughing in the beginning at the casualness of the meditation with phrases like "put yourself in a cocoon if that's your thing" - it was priceless. Then after the laughter stopped, it turned into a very deep, bliss filled meditation and helped me drift off to sleep after a long period of an overly active mind. This is a must have in my opinion. Especially hearing that it's okay to slow down at night from someone as successful as Sean Combs? Paramount.

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    5 out of 5 stars
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  • Kaycee
  • 2020-05-28

surprisingly good.

I downloaded this out of curiosity because it was free. I am not a fan of Diddy but I sometimes have problem sleeping. This was a relaxing narrative to listen to. He sometimes speaks quite quickly but it is all done in a monotone voice that is easy to listen to. He talks about relaxing and making your bed a place of peace and respite from the day. Of forgetting things that are unfinished as the next day will be the time to address such things. He mentions giving thanks and sending thoughts of gratitude to other people in your life or who may need it. He also highlights sending yourself gratitude and feelings of positivity with the message that "you deserve it". He does this alongside the usual kind of advice to relax your body and to breathe in and out deeply whilst he counts, also telling you to breathe in a golden light of positivity. I enjoyed the narrative and have used it several times and will continue to use it as I find it works for me.

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  • Au global
    5 out of 5 stars
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  • Scott
  • 2020-04-21

Just... wow,

I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.

89 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Anonymous User
  • 2020-04-21

Life changing

Erica Gibson This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️

37 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Jenn Plaid Ramsey
  • 2020-04-21

I love his voice... what I remember of it :)

I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense. I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)

35 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Kreative Circle LLC
  • 2020-04-22

We need more this was awesome

I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed

22 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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  • Stephanie
  • 2020-05-03

didn't like Diddy's voice, not soothing.

Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund. I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.

19 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • cory oliver
  • 2020-04-22

Diddy Diddy Diddy

Omg I love Diddy this is a great way to fall asleep thanks for all u do..

19 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Kaitlin Till-Landry
  • 2020-04-21

Looking forward to bedtime in a whole new way!

Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.

17 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Carline Hamilton
  • 2020-04-21

Getting back to basics of loving ourselves

Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.

17 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • JC
  • 2020-04-22

This was absolutely the best guided meditation.

One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.

15 les gens ont trouvé cela utile

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    1 out of 5 stars
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  • Steve
  • 2020-04-26

Who put this joker in my library?

I did not. I saw this on the audible banner and looked into the Ernest eyes of this media masterbator , and was revolted. I did not touch this book, nor would I. This man is the kind of guy who tells everyone how great he is. He is a musician ( a pretty good one) but then he keeps telling us how can do everything. A Nietscheian Uber Man. Now he is a meditator. Bravo. Oh let me bow down before the self proclaimed genius. He and Trump make a good pair. Both have balls the size of elephants and a streak of narcissism 5 miles wide. The real charlatan however is whom ever in Audible decided to add this DIPPY book to my library. Since when does audible add books to my library that I dont want?

13 les gens ont trouvé cela utile