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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Narrateur(s): Daniel Penz
- Durée: 5 h et 49 min
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Description
I remember when I aimed for perfect workouts: 30 minutes was the minimum.
I was in lousy shape.
I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain.
I didn't talk to women I was interested in.
I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day.
I played video games instead.
I carefully avoided mistakes, endlessly ruminated about what I didn't do, and what I did do wasn't enough.
Then, I became an imperfectionist.
Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous "Hi" ever spoken by a human being. I learned more. I laughed more. I lived more.
I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which is being translated into a dozen languages.
I found I could mess up and still win.
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
While the freedom of imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren't so ironic as to have perfect lives, they're just happier, healthier, and more productive at doing what matters.
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Ce que les auditeurs disent de How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Barbara Cooper
- 2022-01-23
Great for change
Loved it. Very empowering and the voice of the reader is clear and easy to listen to. I found it had many nuggets for me. Thanks going to read Mini Habits soon.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2023-12-21
definetely worth a listen
practical solutions for an issue so many people face. would recommend to everyone who struggles with perfectionism
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sarah C. Smith
- 2020-01-20
Goodie
I like his ideas. They really help me see all the wins in my life. Good follow up to mini habits and elastic habits. Free yourself from ideas can be very freeing. Enjoy
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Absolutelyrach
- 2020-05-19
An Imperfect Headline
I really enjoyed this book. This book provided a simple answer to something as complicated as the topic of perfectionism is. It provided examples of both a perfectionist and a Imperfectionist which helped in the understanding of the material. I haven’t read his first book but I thought it was still a good read regardless. I would definitely recommended.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Joshua
- 2020-05-31
Super
Lots of actionable advice presented in a straightforward but entertaining and humourous way. I'll be checking out the author's other works!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Karine
- 2017-10-03
Plusieurs bon trucs à retenir
Très bon livre, agréable à écouter. Contient plusieurs trucs très faciles à retenir et à mettre en pratique. Je le recommande et je vais certainement le réécouter.
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- DanteIsLove
- 2021-05-08
Changing my life
As someone with adhd who has been suicidal for close to a decade, this book made me feel so seen. I've struggled with education, my passions and all aspects of my life feeling inadequate. My parents and loved ones always told me I was being too hard on myself but this book really made me get it. I'm trying g to be kinder to myself and already seeing a cognitive difference for me. Thank you for creating this book Mr Stephen. I look forward to the rest if my life because of this book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-10-15
Opened my eyes to perfectionism
I found myself nodding my head along with this book a lot. I already knew I was a perfectionist but it gave me so much more information on why and what to do with it. I feel like I have actionable strategies to help unwind my perfectionism from my personality.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sadie
- 2019-06-26
The (im)perfect book for perfectionists
Lots of insight and actionable advice for anyone who struggles with perfectionism, procrastination, and habit formation.
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8 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Jada Nash
- 2021-05-10
A few gold nuggets
Overall, I really enjoyed this book. It wasn't what I was looking for but still found it a pleasure to listen to and I took away a few great ideas to improve my life. The audio was fine except sometimes the narrator got very quiet and I couldn't hear him well. A consistent volume would have improved the experience.
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2 les gens ont trouvé cela utile