Gratuit avec l'essai de 30 jours
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It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- Narrateur(s): Melissa Hartwig, Dallas Hartwig
- Durée: 8 h et 57 min
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It Starts with Food
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Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
(Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.)Ce que les auditeurs disent de It Starts with Food
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- Lyle
- 2020-04-26
Too culty
There are Endless testimonies of the method at the beginning of the book, beginnings of each chapter.
They keep saying it’s based on science. But I didn’t find much. I didn’t even think I heard them talking much about the method itself.
I listened until chapter 5. It, unsurprisingly, began with another testimony.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Cheryl Walsh
- 2020-01-14
Great book
Good information about food, direct and to the point,easy to follow. PDF file is good.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- alien_drool
- 2019-12-25
Truly an eye-opener
I have been eating clean for many years and didn't realize that some of the foods are actually not so great for us after all. I will be starting the Whole 30 to see what impact it will have on my performance in sports and my cognitive abilities.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- RB
- 2019-12-20
Well-written guide to the Whole30
Informative, interesting, a sensible diet/food elimination plan. Like how both authors each narrated parts of the book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Matthew Toth
- 2019-04-03
Life changing ! ONE of the best Paleo Books
Great education, amazing knowledge about how to eat, and why!
Such great information in a language that we can all understand.
One of the best Paleo books ever.
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