Listen free for 30 days
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fung fan, Moore not so much
- By Charleigh on 2019-01-10
Written by: Jimmy Moore, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
Ketocontinuum: Consistently Keto Diet for Life
- Written by: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
-
Unbelievable!
- By Tricia Darby on 2021-02-16
Written by: Annette Bosworth MD
-
Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Written by: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
-
-
good to know
- By Amazon Customer on 2021-01-07
Written by: Jimmy Moore, and others
-
Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Written by: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.
-
-
Thorough, Insightful, and Easy to Comprehend!
- By Anonymous User on 2021-06-01
Written by: John Gray
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Fung fan, Moore not so much
- By Charleigh on 2019-01-10
Written by: Jimmy Moore, and others
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
Ketocontinuum: Consistently Keto Diet for Life
- Written by: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
-
-
Unbelievable!
- By Tricia Darby on 2021-02-16
Written by: Annette Bosworth MD
-
Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Written by: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
-
-
good to know
- By Amazon Customer on 2021-01-07
Written by: Jimmy Moore, and others
-
Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Written by: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.
-
-
Thorough, Insightful, and Easy to Comprehend!
- By Anonymous User on 2021-06-01
Written by: John Gray
-
The Case Against Sugar
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
-
-
tl;dr
- By Phill on 2019-02-24
Written by: Gary Taubes
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Written by: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
If you read just ONE health book make it this one!
- By Jon Brehaut on 2019-10-03
Written by: Dr. Ken Berry
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
terrible narrator
- By Jessica on 2018-02-09
Written by: Mark Sisson
-
End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Written by: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
-
-
Clear & Educational
- By NewMom1520 on 2022-02-09
Written by: Eric Westman, and others
-
The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- Written by: Jimmy Moore, Dr. Adam Nally
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
Written by: Jimmy Moore, and others
Publisher's Summary
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
What listeners say about Keto Clarity
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Debra Bradshaw
- 2019-01-11
I’m excited to get started on a keto lifestyle
I listen to it on audio while driving. I found it extremely informative and I loved the fact that reference materials were identified so I can do my own research. I didn’t realize how little I know about how my body fuels itself. I’m Purchaing hard copy and I started the program while listening. I can’t wait to see my results as I transform into a healthier me. Great book. Very informative and interesting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Cynthia
- 2020-09-24
Good explanation of how to do keto
I enjoyed listening Jimmy Moore did a good job of both reading and explaining his book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2018-09-13
Clarifying the issue
I found this book very helpful and it enhanced my understanding of keto greatly. It is just what I needed to know before I took the plunge into keto.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Sonia
- 2019-09-08
A must read for anyone interested in the ketogenic diet!
Filled with tons of precious information, this book is definitely the best I’ve read so far on the keto diet. I found so many helpful and relevant information, that made my keto journey so much easier! I really love listening to Jimmy Moore; he explains things really well and simple, and is a no-bullshit pretty straightforward guy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- shirley difford
- 2019-05-15
Great read
Great read very informative especially in audio cleared up a lot of issues on Keto
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alex W.
- 2018-10-22
Love the science, not so much the messenger
This was a great introductory guide to living keto and gave me some really good things to think about and plan for as I dive into a full keto diet. I like the science about it and now fully understand having also just ready “The Obesity Code” and “The Complete Guide to Fasting” by Dr. Jason Fung. This book complemented them perfectly. What I really didn’t like is Jimmy Moore’s performance of it. He also reads the audio version of “The Complete Guide to Fasting” and I only put up with his performance because I wanted to learn more...but man, He is hard to listen to! Other than that, I would recommend this book for the content alone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- Reagan
- 2019-01-27
PDF?
I haven't been able to find the PDF that came with this book? Someone help?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2018-04-25
great book!!
I absolutely loved this book. I can't wait to change my life forever!! Thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Sharon DArcey
- 2019-01-26
Excellent
easy to follow! inspires me to change my perception of food, and love the good fats!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- John
- 2018-12-22
great information
I found the information very interesting. I'm looking to start a Keto journey and trying to get as much info as possible. I thought Jimmy's naration wasn't bad at all like some other reviews. I found him engaging and enthusiastic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!