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Keto Diet Plan: Weight Loss Diet

This Book Includes - Keto Diet for Beginners, Keto Diet Meals: 21 Day Meal Plan
Auteur(s): Lazara Gato
Narrateur(s): Elizabeth Walker
Durée: 4 h et 14 min

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

This bundle contains 2 manuscripts. Enjoy 100+ Keto recipes!

The ketogenic diet is gaining popularity these days and not just for its effect on weight loss but also for its wonderful health benefits.

However, there are many other types of diet (e.g., South Beach, paleo), which can get quite confusing, especially to those who are just starting out.

Plenty of people would often ask: “How does the ketogenic diet differ from other diet types?”, “What makes it special?”, “What food choices are allowed?” 

To help provide answers to those questions and further educate on what the diet is, we designed this simple 21-day meal plan to slowly introduce you to the ketogenic lifestyle. Because choosing to go “keto” is not merely a diet change. It will affect many of your choices and your overall lifestyle - all for the better, of course.

With that said, let’s begin with the basics. From here on out, please try to forget everything that you’ve learned about dieting including old beliefs, bad habits, and practices. Believe us when we say that all those are just misconceptions.

Going on a diet doesn’t mean starving yourself or reducing your food intake. It also doesn’t mean that all you have to eat everyday are salads, brown rice, eggs, etc.

In fact, the ketogenic diet encourages the consumption of moderate proteins and fewer carbohydrates (not zero carbohydrates) in the diet. It is all about balancing these macronutrients and, therefore, you can still enjoy your favorite food with just a little modification.

So, without further ado, let us introduce you to our ketogenic diet guide and recipes. Enjoy! 

©2018 Lazara Gato (P)2018 Lee Digital Ltd

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  • Au global
    5 out of 5 stars
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  • james
  • 2018-10-19

So much good and important information here. Wheth

So much good and important information here. Whether you’ve been trying Keto for a while and need some tweaking or are new this book is for you!

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Alexander
  • 2020-03-29

Long may my keto journey continue

Simple recipes, straightforward to follow, amazing results so far. Long may my keto journey continue!

  • Au global
    5 out of 5 stars
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  • Ryan
  • 2020-03-29

It has everything you could possibly need.

Being new to the keto diet I found myself buying lots of books to try and learn about it. This audiobook is a must have and I would never have bought any others if I had found this first! It has everything you could possibly need. Thank you.

  • Au global
    5 out of 5 stars
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  • Isaiah
  • 2020-03-29

I’ve already seen great results.

I love how the audio breaks everything down into a simple step by step format. The voice is clear and engaging and the diet speaks for itself- I’ve already seen great results.

  • Au global
    5 out of 5 stars
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  • Utilisateur anonyme
  • 2020-03-29

Keto is the way to go!

This is the most informative and engaging audiobook on keto ever. Well structured and easy to listen to, you don’t need to look any further. Keto is the way to go!

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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  • Ethan
  • 2020-03-29

I trust this diet with my life

I trust this diet with my life and this audiobook is my food bible! I am always relistening to snippets to keep me motivated every day.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Michael
  • 2020-03-29

Great way of life!

If you want an audio-book that is clear and concise, explains the diet simply and is thorough then this is one for you. Great audio, great content, great way of life!

  • Au global
    5 out of 5 stars
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  • Utilisateur anonyme
  • 2020-03-29

Awesome audiobook.

Awesome audiobook that shares a wealth of information about the keto diet and shares a ton of great recipes! Highly recommend!

  • Au global
    5 out of 5 stars
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  • Jordan
  • 2020-03-28

Really fantastic – thanks.

The depth in which this audiobook goes into is awesome – you go from being a complete novice to understanding how the diet works and knowing what to eat. Really fantastic – thanks.

  • Au global
    5 out of 5 stars
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  • Samuel
  • 2020-03-28

Outstanding!

The recipes are outstanding and when you finish listening you feel like you have all the tools you need to succeed – including lovely new recipes to try.