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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrateur(s): Vanessa Daniels
- Durée: 8 h et 35 min
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ROAR
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Au global4.5 out of 5 stars 13
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Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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Gut
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- Auteur(s): Giulia Enders
- Narrateur(s): Katy Sobey
- Durée: 7 h et 26 min
- Version intégrale
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Au global4.5 out of 5 stars 115
-
Performance4.5 out of 5 stars 93
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Histoire4.5 out of 5 stars 91
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Auteur(s): Giulia Enders
Description
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. No matter what your sport is - running, cycling, field sports, triathlons - this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de ROAR
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Samantha
- 2022-01-25
incredible book!
I absolutely love this book and will recommend any female athlete to read it. it teaches about so much of our anatomy and physiology, but we should and shouldn't be doing when it comes to sports nutrition training, menstrual cycles etc. it is fascinating and I took away so much from it!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kim
- 2022-08-13
Thorough and educational
I enjoyed this read as I learned new things about myself and my training. It’s good to have a reference for women, the internet is too vast. I even bought a hard copy of this book to read and highlight.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Rhonda Martin
- 2020-11-10
Great for professional athletes!
The focus of this book was primarily for professional or intense athletes or at least people training on a level beyond mine. If you are someone who is just looking to be fit/heathy and don’t compete- you might find that there is a fair amount of the book that does not pertain to you. Having said that, I would be very interested in a book by this author that was more geared to your average person and/or one just focused on post menopausal women who want to be fit. She delivers scientific information in a way that is easily understood.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-10-04
Outstanding !
Outstanding ! This book needs to be translated in different languages!
Specially for women we need more ressources like that.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Mary
- 2019-08-22
Every woman and coach should read this book
Very informative! I wish I’d had this information back when I’d started running ultras and doing Ironman.
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- B
- 2020-02-08
I wish I knew this before
This is invaluable information for every woman athlete, of any level. I also got a paper copy of this book, which is a must if one actually intends to use the advice. The audible version is a great companion to the hard copy and gives you a great overview of what s init, while you are doing a workout as most of the readers of this likely don't spend much time sitting with a book.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-09-05
Amazing!
I highly recommend this book! I listened to it in 3-5 days! I am an exercise physiologist and found it to be so well written, organized and researched.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2020-10-11
So Much Information
As a woman in a very physical male dominated work industry, this book helped me understand why my body doesn't function the same way as men's bodies do. I injure myself a lot less than I used to. I am so grateful for the information in here.
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