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The Revolutionary Trauma Release Process

Transcend Your Toughest Times
Narrateur(s): Paul Brion
Durée: 4 h et 34 min
5 out of 5 stars (2 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Life is stressful, anxiety-provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs. 

The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. 

The Revolutionary Trauma Release Process shows, in simple language, the effects that stress, anxiety, and trauma have on our mental well-being and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience. 

The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach. A person can use the process either as a stand-alone stress reduction or trauma release process or in conjunction with other modalities. The exercises are versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. These exercises can help to reestablish a person's psychophysical homeostasis by relaxing body tension and returning them to an emotionally healthy place. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2008 David Berceli (P)2018 Tantor

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Insightful!

This book offers a scientific approach to trauma exposing how trauma is a part of nature. We discover the natural way the body copes with trauma and releases it, how the body and minf are closely interrelated and how we can benefit from such negative experiences in the restorative process.
I found this book very insightful.

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  • Anonymous User
  • 2019-10-27

Amazing

Everyone should read this book, in order to be able to fully understand his organisme