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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
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Unfu*k Yourself
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Ok, same old stuff though.
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So good. An essential read.
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The Ocean at the End of the Lane
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The medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe moons with animal spirits and ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples.
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A Powerful Healing Journey
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Neverwhere
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Richard Mayhew is a young man with a good heart and an ordinary life, which is changed forever when he stops to help a girl he finds bleeding on a London sidewalk. His small act of kindness propels him into a world he never dreamed existed. There are people who fall through the cracks, and Richard has become one of them. And he must learn to survive in this city of shadows and darkness, monsters and saints, murderers and angels, if he is ever to return to the London that he knew.
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Great, but not a masterwork
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The Fire Next Time
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At once a powerful evocation of his early life in Harlem and a disturbing examination of the consequences of racial injustice to both the individual and the body politic, James Baldwin galvanized the nation in the early days of the civil rights movement with this eloquent manifesto. The Fire Next Time stands as one of the essential works of our literature.
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I had to listen to it a few times
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The Plant Paradox
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- Auteur(s): Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
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Auteur(s): Steven R. Gundry MD
Description
From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.
This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff - the world's foremost expert on self-compassion - explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly listenable, and eminently accessible, this book has the power to change your life.
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Ce que les auditeurs disent de Self-Compassion
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Nicole Wilson
- 2020-06-30
Amazing
Kristin Neff is amazing and I loved this book. It helped me tremendously and has made an impact on my life. I am now taking a course with one of her students. Highly recommended.
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- Meghan
- 2022-09-13
Beautiful, so worth the read.
This was such a beautiful book, one I’ll definitely reread, I feel more compassionate towards myself now. And this is coming from someone who is super hard on themselves and a recovering perfectionist. Anyhow, bless.
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- Monica Albertin
- 2021-06-22
Good intro to this field
Enjoyed listening to this one as an audiobook. The narrator was engaging. Good as a starter book to self-compassion, though didn't offer as many tangible solutions as I would have liked. Enjoyed that it referenced specific scenarios, as well as pulled from research from big names in the field.
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- Lloyd
- 2021-02-18
Great read
The author reads at a good pace and with an enthusiasm of the material. Good energy!
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- Melody
- 2022-03-28
This book is a gift!
As a person who has been struggling with her own self worth and self compassion. It was a wonderful reminder Of how to forgive myself Because at the end of the day we are all only human.
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- Chris Banting
- 2020-02-15
Worth it
An easy listen. Well written. You will come away with insightful ideas to apply to self compassion.
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2 les gens ont trouvé cela utile
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- Kirstyn
- 2021-09-14
Excellent book!
Excellent book to improve mental wellbeing and practice being kinder to yourself. Exercises are practical and promote awareness.
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- LJB
- 2022-07-07
recommended by my therapist
highly recommended. going to relisten now. 10/10
thanks for writing this Kristen Neff, such important work
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- Nick
- 2024-01-27
I could not stop listing ing
I have a lot in common with the author and that stood out to me. I found it so relatable and needed to finally hear these words of self passion. I have not been very nice to myself and I see that now. It's time to heal.
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- cotyledon
- 2021-12-21
A worthwhile listen
A moving and inspiring synthesis of research, personal experience and try-for-yourself exercises that makes relevant a key component of personal growth through mindfulness and contemplation.
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