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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Narrateur(s): Brené Brown
- Durée: 6 h et 30 min
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Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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Description
Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
“The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
HIGHLIGHTS
- Cultivating shame resilience—the key to developing a sense of worth and belonging.
- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership.
- Our emotional armory - how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable.
- The myths of vulnerability - common misconceptions about weakness, trust, and self-sufficiency.
- Discovering your vulnerability armor - recognizing what makes us shut down, and how we can change.
- The 10 guideposts of wholehearted living - essential skills for becoming fully engaged in life.
- Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Raz Peel
- 2018-02-24
Just read it.
I resisted reading this for ages and learned a lot more than I though I would. I'm 100% certain that there is something in it for everyone.
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20 les gens ont trouvé cela utile
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- Michele
- 2017-10-31
Well-researched, meaningful and timely.
Wonderful, well researched and entertaining audiobook. It provided brand-new insights not only into my clinical practice but more importantly, into my own life. I can't wait to share it with my sisters!
Ms. Brown gets to the "heart" of vulnerability very succinctly. It's not as much of a how-to as it is who-are ... and that is more meaningful. Credible and well researched this has sparked my own interest in vulnerability and shame research. Looking forward to hearing and reading Brene Brown's next book.
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12 les gens ont trouvé cela utile
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- Beth Croskery
- 2018-09-16
Essential information on living
Everything I have heard or read from Brené Brown thus far has been eye opening and enlightening. In just two weeks I have already been able to shift my outlook on life and relationships, and have changed the dynamic of a long standing stagnant relationship.
It is safe to say that her knowledge, understanding and information can help everyone, no matter who you are or where you are from.
If you are ready for hope and for change, listen to this audiobook. You will be grateful you did.
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8 les gens ont trouvé cela utile
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- Amazon Customer
- 2018-09-19
Great Listen
This is a great book to listen to, since it's presented by Brene Brown herself in a lecture format, she's hilarious and presents the information so well. Perfect thing to listen to if you want to gain more insight into your own comfort with vulnerability and how you can increase that comfort. #Audible1
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6 les gens ont trouvé cela utile
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- Soosan
- 2020-02-25
nothing new!
same old stories of "I did so much, and then some more and I was successful "!
these books don't get deep. they all discuss events and surface.
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3 les gens ont trouvé cela utile
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- Jodi
- 2018-09-22
Loved the Power of Vulnerability
Brene is amazingly funny and real in this book! I have listened to it 3 times and have recommended it to many friends. She reminds us of the beauty of vulnerability and how it allows us to live our best lives. #audible1
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3 les gens ont trouvé cela utile
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- Kirra Maclure
- 2021-05-26
This info completes me
I love Brene Brown, she is such a relatable author and explains everything so well and in such a realistic way. I definitely recommend this book for everyone.
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2 les gens ont trouvé cela utile
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- Sera Kwon
- 2018-09-19
Highly recommended
Dr Brown’s compelling voice delivers a profound message. Her stories are so relatable and touching, I felt deeply moved and energized to act on the lessons she shared.
#Audible1
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2 les gens ont trouvé cela utile
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- Megan
- 2018-09-16
A keeper - I’ve listened to this book many times over.
Brené is on point. She narrates the book well. It’s as if she is speaking to you. The content is fantastic and has helped me re-assess the role of vulnerability in my life. Her anecdotes are hilarious and help you really understand the content better.
My only complaint is that this book is a gateway to all things Brené. Suddenly, I wanted all her books...makes it hard to stick to only one credit a month.
#Audible1
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2 les gens ont trouvé cela utile
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- Helena Ventrella
- 2018-09-19
FRICKEN-AMAZING!
Brenee Brown is my true soul-sister and her books have changed my life. She's REAL.
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1 personne a trouvé cela utile