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Feeling Good
- The New Mood Therapy
- Narrateur(s): George Newbern
- Durée: 13 h et 20 min
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Auteur(s): Alex Korb PhD.
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Auteur(s): Aaron T. Beck
Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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- Reader
- 2018-05-07
Brilliant needs better PDFs
First audiobook I’m going to restart as soon as I’ve finished it. It’s well narrated/written and immensely helpful. It needs better PDFs to accompany the material. For the success of this book I imagine someone could draft something that’s easier to print. What’s available looks like poorly photocopied documents. A handle online link or anything of the sort would be appreciated by the author. As an example the addition of a chapter cheat sheet for procrastination or overview of tools one pager would be sincerely welcomed and valuable.
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13 les gens ont trouvé cela utile
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- Girl Ref
- 2019-08-15
For those looking for the accompanying PDF
The PDF that goes with the audiobook can be found by following the instructions at https://audible.custhelp.com/app/answers/detail/a_id/5046/~/how-can-i-download-the-pdf-that-comes-with-my-audiobook%3F
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7 les gens ont trouvé cela utile
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- Francois Leblanc
- 2018-03-27
Wonderful book
Excellent book, the content is great. The narrator does an awesome job of delivering sometimes complex concepts. Superb audiobook. - - this review by a pessimistic guy who would not have written a review last month! :-D
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7 les gens ont trouvé cela utile
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- Mathew MacCallum
- 2019-06-20
Missing the extra material.
Great book, definitely has helped me with sorting certain aspects of my life out. Only wish I could access the reference material that I’m told is meant to be in my library but is not. Anyone have any tips or have had similar issues?
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4 les gens ont trouvé cela utile
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- Sid
- 2018-06-14
Amazing!
My go-to audiobook when my depression flares up! I highly recommend this title. I always keep it active in my library.
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4 les gens ont trouvé cela utile
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- Richard P
- 2018-02-26
Life changing
I love this book. The chapters on criticism and perfectionism are excellent.
Lots of great tools that helped me deal with my anxiety. Highly recommended!
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3 les gens ont trouvé cela utile
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- Shelby R
- 2020-12-14
very helpful and infirmative
the beginning chapter really caught my attention and I feel I learned a lot . the latter chapters seemed repetitive and 12 hours is a long listen for a book. but I would recommend it
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1 personne a trouvé cela utile
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- JustinK
- 2018-09-18
Good book
I enjoyed listening to this book, going to have to go through the PDF to get the full benefits! Lots of great techniques!!
#Audible1
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- Elizabeth Malaran
- 2022-12-11
This book is helpful and inspiring.
Life is hard. Everything is subjective. For me I’m my worst enemy. This book is teaching me how to challenge my negative harmful thinking. The statement that “nobody can make me upset but me” really resonated with me. If you are like me who is a pessimist and constantly punishing yourself you may find this book useful. Read on, listen on - hopefully it will help you understand you, the way you think, feel about things better like it did for me. Cheers to feeling good.
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- Amazon Customer
- 2022-11-05
did what was in the title
I enjoyed this. I can see myself listening to this to help practice cbt on off days
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