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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrateur(s): Rebecca Roberts
- Durée: 5 h et 2 min
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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains.
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Description
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
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- Utilisateur anonyme
- 2019-09-21
Great educational book
reader has a great, soothing voice
great content, easy to understand, not too technical. Gives real life, practical examples
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4 les gens ont trouvé cela utile
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- darcycyb
- 2018-09-19
Powerful
This book packs a powerful psychological punch. It’s contents are extremely useful. Anyone can and should use DBT to improve their life—this book shows you how. #Audible1
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4 les gens ont trouvé cela utile
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- Jessie Bennett
- 2022-12-07
Knowledge
Having the ability to regulate my emotions is something I have always sought. This book discusses human behaviour and DBT skills & gives normal day examples. I would recommend it to anyone. If we cannot control ourselves we cannot control anything.
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- AmazonGolfer
- 2022-01-15
Great Book
The DBT concepts are super helpful. I enjoyed getting a deeper understanding of the mind and how to manage life in a better way.
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