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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrateur(s): P. J. Ochlan
- Durée: 8 h et 19 min
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Description
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
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Ce que les auditeurs disent de The Craving Mind
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Histoire
- Suzanne
- 2018-10-26
Great content, robotic narration
Dr. Brewer is a brilliant researcher, unifying eastern wisdom with western science and I enjoy his talks and participation in different seminars. In spite of this admiration I was not able to listen to this book due to the robotic and uninteresting narration. Best to buy a hard copy, well worth it.
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- JonBen
- 2020-07-27
Narration and book underwhelming.
If you told me a computer was used to narrate this I would believe you. How style did not suit me at all. I found it hard to listen to his overly precise diction.
I found the book lacking in a coherent structure. It often seemed like the author was making a forceful point that I was not able to follow. It seemed like a more intimate knowledge of meditation would be needed to understand.
The author's appearance on the Rich Roll podcast was excellent and led me here. If, like me, you didn't care for this book perhaps you should check that out instead.
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- Mike
- 2019-12-15
Too much fluff
There is just too much filler content in here, listening to the book becomes tedious, and as a result you eventually lose focus of the key points the book is based on. I can just imagine in my head an editor telling Judson - "We need more pages!! Expand on your relationship with your girlfriend in college- people love personal connection!". Honestly, 1 chapter would be enough for you to understand the core principles and provide a guide for how to improve your ability to deal with cravings. Instead, we get a heavily padded book that even includes an entire chapter devoted to a sales pitch about their iphone apps and online service. Which is a shame! Because I believe the core ideas in this book would help many people.
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- djunkees
- 2019-10-28
not for me
didn't like this audiobook. In my opinion too much time was spent on personal stories. I prefer a more scientific, sociological and factual- evidence based book.
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- Mat
- 2023-11-22
He hits the mark
The information he provides hits the mark. This book is worth the listen, though I do recommend speeding it up by a lot. He pronunciates well so I had no trouble listening to it at 3-3.5x speed throughout the whole audiobook.
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- Utilisateur anonyme
- 2023-04-28
Mind Blowing And Life Changing Scripture
Very enlightening, I tried to figure out mybehaviour years and this book allowed me to expand past my behaviour for the first time and actually live, My whole being was defined by my behaviour but I did not know how to bring change to it .This book allowed me to come out of my craving mind like behaviour and be
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- Patricia
- 2023-02-02
it's ok
It definitely talks about why we do what we do.
But I mean bottom line this whole book is about hey medidate and be mindful and you can beat anything.
I found it repetitive but the science talked about is interesting.
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- ZAK Khan
- 2022-12-22
My Mind is Craving for More!!
Excellent book if you are looking to understand why your mind goes into habitual, craving mode
Lots of studies and supporting stories to ensure readers understand complex concepts
Highly recommend!!
And now I wanna learn MORE 🥰
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- gail
- 2022-11-15
The introduction is so long
goddamn. Was listening while working and didn’t realize the non sense that was being spewed in the first hour
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- van Rassel
- 2022-11-11
Was missing something
I loved the idea of this book and really wanted to like it but found myself asking: « ok but now what? »
It went through ALOT of psychology theory but lacked concrete tools. I am not addicted to cigarettes, alcohol or drugs but rather have addictive cravings and was hoping to get some insight.
My conclusion (I think) was that mindfulness and meditation are the answers but he only briefly goes through this. Hi puts a lot of various information out there but does not pull it together at the end. I feel like I was not given concrete advice.
Like when you feel like binge eating, do this.
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