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Fasting: The Big 10 Benefits of Intermittent Fasting

Auteur(s): Andrew N Kuehn
Narrateur(s): Ross Forrest
Durée: 32 min
5 out of 5 stars (1 évaluation)

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Description

You're about to discover....

Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems.

In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one.

One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits.

If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity.

We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life.

Here is a preview of what you'll learn....

  • Weight loss
  • Hormones
  • Belly fat
  • Burn fat rapidly
  • Metabolism
  • Diabetes
  • Heart health
  • Cancer
  • Immunity
  • Brain health
  • Inflammation
  • Appearance
  • Longevity
  • Plus bonuses    
©2017 Andrew Nathan Kocik (P)2017 Andrew Nathan Kocik

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good short story

this was a good short book to the point I recommend it to someone that wants the basic knowledge of intermittent fasting